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It’s Leg Day in the UK Basketball Weight Room


A lot of you are probably regretting all the food and booze you consumed over the long holiday weekend today, so take some inspiration from the UK Basketball team, which is hitting the weights at the Joe Craft Center. Strength coach Rob Harris shared this picture of EJ Floreal, Isaac Humphries, Jonny David, and Isaiah Briscoe doing wall sits as a finisher for their leg day workout.

I’m just guestimating, but it looks like Briscoe is holding anywhere from 50-60 lbs. on his lap. On that note, I’m going to get off my lazy butt and go work out.

Article written by Mrs. Tyler Thompson

No, I will not make you a sandwich, but you can follow me on Twitter @MrsTylerKSR or email me.

11 Comments for It’s Leg Day in the UK Basketball Weight Room

  1. plumloopy
    5:11 pm July 5, 2016 Permalink

    I’m gonna guesstimate 100 lbs.

  2. Stu_Padaso
    5:26 pm July 5, 2016 Permalink

    A bill in his lap and looks like a quarter in each hand.

    • Go Deep
      9:21 am July 6, 2016 Permalink

      You see something in his hands?

  3. bluecat15
    7:22 pm July 5, 2016 Permalink

    Look like 45lb plates to me. Briscoe has 100 on his lap

  4. lexslamman
    7:25 pm July 5, 2016 Permalink

    Might just be his posture, but Humphries looks trim in that picture. Might be a sign that he’s been putting in extra time over the summer.

  5. jtgate1
    1:49 am July 6, 2016 Permalink

    How can you be a sport’s writer and not know how much a plate weighs?

  6. Mr. Smartypants
    1:03 pm July 6, 2016 Permalink

    I am amazed by this. Just to be able to do that is incredible… but… how does it not get snapped off with that much weight?