A lot of you are probably regretting all the food and booze you consumed over the long holiday weekend today, so take some inspiration from the UK Basketball team, which is hitting the weights at the Joe Craft Center. Strength coach Rob Harris shared this picture of EJ Floreal, Isaac Humphries, Jonny David, and Isaiah Briscoe doing wall sits as a finisher for their leg day workout.
I’m just guestimating, but it looks like Briscoe is holding anywhere from 50-60 lbs. on his lap. On that note, I’m going to get off my lazy butt and go work out.