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University of Kentucky Basketball, Football, and Recruiting news brought to you in the most ridiculous manner possible.

Listen to Matt Jones herd the sheep (Thursday Show Thread)

If you listened to yesterday’s show with Matt and Ryan, you know all about sheep herding dogs and KSR’s new fascination with the animals. Today, Matt will continue sharing his love for the sheep and the dogs on another wacky edition of Kentucky Sports Radio radio. He might even talk a little sports if you’re lucky. But don’t count on it.

Join in on the fun by calling (502) 571-1080 or send a text to the TEXTING MACHINE at (317) 385-5148

Listen to Kentucky Sports Radio

Article written by Drew Franklin

I can recite every line from Forrest Gump, blindfolded. Follow me on Twitter: @DrewFranklinKSR

339 Comments for Listen to Matt Jones herd the sheep (Thursday Show Thread)



  1. Noel
    9:56 am May 3, 2012 Permalink

    Im the best we gonna get #9



  2. Alan Badillion Trahern
    9:59 am May 3, 2012 Permalink

    I wish there was recruiting news…



  3. 78 NCAA Champions
    10:02 am May 3, 2012 Permalink

    You want to see sheep dogs, come the the Glasgow Highland Games, 6/3/12, 10AM Central. It is amazing.



  4. Miller
    10:02 am May 3, 2012 Permalink

    Julius Mays of Wright St is considering a transfer to Kentucky. Senior and immediately eligible. 14.1 PPG last season, 48.6% 3 Point shooter, 88.4 FT %……SIGN HIM UP OVER LYONS.



  5. Travis
    10:04 am May 3, 2012 Permalink

    In a sheep herding contest, should you root for the sheep or the dog? Also, do you make bets similar to the Pikeys in Snatch and have a chance to win a periwinkle blue caravan?



  6. Alan Badillion Trahern
    10:04 am May 3, 2012 Permalink

    I bet Matt was pretty excited when he found out ESPNU was broadcasting the Whitehouse visit.



  7. Alan Badillion Trahern
    10:05 am May 3, 2012 Permalink

    4)Wright State. Seriously? No.



  8. Jimi,Garden of Eden
    10:06 am May 3, 2012 Permalink

    5…root for the dog…sheep are baaaaaaad…



  9. robuk
    10:07 am May 3, 2012 Permalink

    Matt do you honestly admit that you never heard of the Great Steamboat Race?



  10. Shouto
    10:07 am May 3, 2012 Permalink

    I call it Sink-o my wallet day



  11. Shampoo
    10:08 am May 3, 2012 Permalink

    Rick Pitino and Louisville fans can take the Derby Parade, shine it up real nice, turn that sumbitch sideways, and stick it straight up their candy ass. If you Smmeelllll, what the Rock, is cooking?



  12. Big Diesel
    10:08 am May 3, 2012 Permalink

    Pat Summit is handsome.



  13. Jax Teller
    10:08 am May 3, 2012 Permalink

    Ask her about the Iraq and such.



  14. Andrew
    10:08 am May 3, 2012 Permalink

    Ask her if the Miss American contestants know that they’re in a pageant.



  15. Travis
    10:08 am May 3, 2012 Permalink

    Cinco de Mayo and Derby is a recipe for disaster and drunkenness. Similar to to the NCAA Tourney 3rd Rd where UK, UL and IU all played the same night on the same day as St. Paddy’s Days.



  16. CatsFanInKnoxville
    10:08 am May 3, 2012 Permalink

    Maybe Miss American can be Shannon’s first ‘It’s Just Lunch’ date that doesn’t cancel.



  17. 502Cat
    10:09 am May 3, 2012 Permalink

    Be careful, she might be a dude!



  18. Kidnut
    10:09 am May 3, 2012 Permalink

    I have no idea the name



  19. Miller
    10:09 am May 3, 2012 Permalink

    7)A division 1 teams leading scorer that fits our exact need as a great shooter and backup guard. Seriously? Yes. Why do you think Mich St, Purdue, and Illinois are the others on his list?



  20. TommyTurtleneck
    10:09 am May 3, 2012 Permalink

    Ask her during the bathing suit competition if she knows that she is in a pageant



  21. Travis
    10:10 am May 3, 2012 Permalink

    Shannon really surprised me. I figured Ryan would know the name of Ms. America because he is the king of random knowledge.



  22. Johnny M
    10:10 am May 3, 2012 Permalink

    Miss America is probably Drew’s Its just lunch date today



  23. Give me a Racoon, please.
    10:10 am May 3, 2012 Permalink

    Sporting News says she is a Packers fan.



  24. robuk
    10:10 am May 3, 2012 Permalink

    I could avg 14 pts a game in that conference!



  25. Alan Badillion Trahern
    10:10 am May 3, 2012 Permalink

    I went to 4 Wright State games this year. They weren’t pretty.



  26. Jax Teller
    10:10 am May 3, 2012 Permalink

    Wikipedia says she graduated with a degree in music — ask her to evaluate the real T Jones teaching her about KY.



  27. C Ray
    10:11 am May 3, 2012 Permalink

    How did the Black Falcon not make the Olympic team? I mean he’s the Black Falcon… He even calls himself that. Or maybe SubZero?



  28. Laker Cat 18
    10:11 am May 3, 2012 Permalink

    Holy crap, sign the guy up!



  29. 78 NCAA Champions
    10:11 am May 3, 2012 Permalink

    We need a one year senior so we can have Senior Day activities next year.



  30. census_cat
    10:11 am May 3, 2012 Permalink

    The earlybirds were asking for UK-UL related horse names and a lady called in with “Pitino’s Strong Finish”. Not sure if she was referring to basketball or the wonderful night at Porcini.



  31. Jax Teller
    10:11 am May 3, 2012 Permalink

    Ask her to look for pedestrians before driving through an intersection.



  32. Gossie21
    10:12 am May 3, 2012 Permalink

    Ask her if the models know they are in a pageant.



  33. Alan Badillion Trahern
    10:12 am May 3, 2012 Permalink

    20) I have been to games and seen him play. Stats don’t always prove the talent. And being the best player at Wright State doesn’t mean much.



  34. Capital City Eric
    10:12 am May 3, 2012 Permalink

    Ann Blair Thorton is Miss KY. She goes to WKU



  35. Travis
    10:13 am May 3, 2012 Permalink

    She has aspirations to attend law school. She will likely get a degree, and then end up starting Packers Sports Radio.



  36. UKfanCam
    10:13 am May 3, 2012 Permalink

    Mays is a good shooter, I saw him light up Butler last season



  37. C Ray
    10:13 am May 3, 2012 Permalink

    Ask the young lady if she met Jeffrey Dahmer? He’s from Wisconsin… He was a local celebrity there at one time.



  38. Mr.5Below
    10:13 am May 3, 2012 Permalink

    Matt back to you trying to figure couples out when ya see them. Yesterday I had to go to Nashville to Dr. the nurse doing the preop paper work turns to my 19 year old daughter and ask if her and her husband will be staying in Nashville the night before my surgery she responded this is my dad!! After that I started paying more aattention to the people around us. It was amazing all the dirty looks that was given to me. We even stopped at a gas staition and a older man gave me thumbs up!!



  39. lueker
    10:13 am May 3, 2012 Permalink

    She went to Carthage College in Wisconsin (it’s a Lutheran School so Ryan needs to behave himself). Ask her about this…

    In 2005, the National Collegiate Athletic Association (NCAA) ruled that Carthage, along with several other colleges, would be ineligible to host NCAA-sanctioned playoffs and tournaments because their nickname, “Redmen”, was perceived as an offensive reference to Native Americans. A decision was made to rename the Carthage men’s teams the “Red Men”. This is in accordance with the circa 1920 origin of the name–the team’s red uniform jersey–while removing any possible controversial connotations. In conjunction with the rearticulation of the name, a new logo for the team replaced the traditional feathered Carthage C. It includes a torch, a shield, and a C.



  40. Big Diesel
    10:14 am May 3, 2012 Permalink

    Julius Mays is from Indiana. Of course he wants to come to KY. Playas succeed in this state.



  41. Old_School Sux
    10:14 am May 3, 2012 Permalink

    Mayes was a transfer from NC St that went to Wright St.



  42. Hazard Kidd-Katt
    10:14 am May 3, 2012 Permalink

    Bah… Ram… Ewe… Bah… Ram… Ewe… To your breed, your fleece, your stock be true. Sheep be true. Bah… Ram… Ewe… Bah… Ram… Ewe… Bah… Ram… Ewe.



  43. Alan Badillion Trahern
    10:14 am May 3, 2012 Permalink

    I wouldn’t turn him down, but Lyons would have to be the preferred choice.



  44. Jax Teller
    10:14 am May 3, 2012 Permalink

    She’s been on TV, ask her if she can get me on “Teen Mom”.



  45. btowncatfan
    10:14 am May 3, 2012 Permalink

    Matt, her bio says she wants to attend law school. Maybe you could “mentor” her.



  46. Miller
    10:15 am May 3, 2012 Permalink

    1st you need to ask about Wright St but now you’ve been to their games huh? Well what can you tell me about him then Mr.Scout?



  47. Kidnut
    10:15 am May 3, 2012 Permalink

    I would ask her if she gets married will she keep the America name, hyphenate or what?



  48. dto UKblue
    10:15 am May 3, 2012 Permalink

    Julias Mays played 2 yrs at NC State averaged 16 mins a game/ 4.6 points a game. He transferred to Wright State played 22 Mins a game/ 14 Points a game. I just want to know why he transferred from NC State and there is alot of discrepancy from NC state scoring to Wright State so that makes me wonder if it was just the competition.



  49. Big Diesel
    10:15 am May 3, 2012 Permalink

    HIPPA violation by the doctor



  50. Jax Teller
    10:15 am May 3, 2012 Permalink

    Ryan replace the Coke bottle glasses with some Rec-Specs and get your exercise on.



  51. Rockfield,KY
    10:16 am May 3, 2012 Permalink

    Ryan: 2 options
    a) quit fighting so much so you won’t have such high blood pressure
    b) get into more fights so you can increase your cardiovascular activity



  52. StevenGers
    10:16 am May 3, 2012 Permalink

    Matt, Make Ryan ride his bike to work.



  53. Big Diesel
    10:16 am May 3, 2012 Permalink

    #occupyryanlemond’striglycerides



  54. Miller
    10:16 am May 3, 2012 Permalink

    Ooohh now you wouldn’t turn him down because major media people are reporting it? Keep tryin bud.



  55. Dud Wash
    10:16 am May 3, 2012 Permalink

    Matt, weren’t you gonna start P90X after the season was over? Maybe you should include Ryan (and Drew)



  56. Wayne Rooney
    10:16 am May 3, 2012 Permalink

    Tell Ryan to wake up earlier & get a run in 3-4 days a week, 3-6 miles. Just one hour earlier. Simple.



  57. robuk
    10:16 am May 3, 2012 Permalink

    Triglycerides are the actual fat in your blood stream!! Worse than cholesterol and a high amount will definitely lead to a heart attack!



  58. Travis
    10:17 am May 3, 2012 Permalink

    Ryan…all you need is 30-60 minutes four to five times a week. Change your life and eat healthy. You can do it, man!



  59. Shouto
    10:17 am May 3, 2012 Permalink

    Ryan come learn Karate with us. If nothing else you can learn how to hit your doctor for talking to your wife!



  60. Dud Wash
    10:17 am May 3, 2012 Permalink

    Can’t Radio Ron help him out



  61. east ky. cat fan
    10:17 am May 3, 2012 Permalink

    Ryan, EXERCISE before Richie steals your wife



  62. Alan Badillion Trahern
    10:17 am May 3, 2012 Permalink

    47) it was disbelief when I said wright state with a question mark. The school doesn’t even have a football team. Don’t argue with someone who lives next to the nutter center, and the campus.



  63. Miller
    10:17 am May 3, 2012 Permalink

    49) He played 33 minutes a game not 22. Had a couple of 30 point efforts throughout the season as well. We need a guard who can shoot folks, not another star to hog the ball and demand to play a certain position.



  64. Big Steve
    10:17 am May 3, 2012 Permalink

    Ryan needs a 5 year plan



  65. Johnny M
    10:17 am May 3, 2012 Permalink

    Get one of those sheep dogs out there to heard Ryan around for a workout



  66. Kidnut
    10:18 am May 3, 2012 Permalink

    Ryan can just up his road rage incidents to 5 times a week and have them last 20-30 minutes apiece.



  67. Vick
    10:18 am May 3, 2012 Permalink

    If he don’t get up till a quarter till 7 then he could just get up at 5:45 and work out in the morning. I work out every morning that way it’s over with and you have the rest of the day to get your stuff done. Plus it gives you energy for the day.



  68. dto UKblue
    10:18 am May 3, 2012 Permalink

    instead of having beisner ride louisville around doing contests, have Ryan jog around.



  69. Grim Reaper
    10:18 am May 3, 2012 Permalink

    Ryan, I’m waiting!!!



  70. J in Orlando
    10:18 am May 3, 2012 Permalink

    Ryan get off your lazy butt and do this for your family…seriously I dont understand people who are told to exercise or they will die and still find excuses…



  71. BGeezy
    10:18 am May 3, 2012 Permalink

    Ryan…I work out from 5:30-6:30 three to four mornings a week. It’s the “no excuse hour”!



  72. Alan Badillion Trahern
    10:18 am May 3, 2012 Permalink

    55) I was disagreing with picking him over Lyons like your first statement said. Try to keep up with the convo.



  73. freda felcher
    10:18 am May 3, 2012 Permalink

    UK comes off the worst two-year run in program history: check
    IU comes off the worst three-year run in program history: check

    UK goes into tailspin due to arguably the 2nd worst string of violations in program history: check
    IU goes into tailspin due to arguably the worst string of violations in program history: check

    As the NCAA descends, the bulk of UK’s returning talent hits the road: check
    As the NCAA descends, the bulk of IU’s returning talent hits the road: check

    UK’s resurgence in 1992 propels them into the Top 10 of the rankings: check
    IU’s resurgence in 2012 propels them into the Top 10 of the rankings: check

    At it’s core, UK’s popularity centers around local talent (Farmer, Pelphrey, Feldhaus): check
    At it’s core, IU’s popularity centers around local talent (Zeller, Hulls): check

    UK makes its first memorable NCAA run in several years, falling to the #1 ranked and eventual national champs in the game of the tournament: check
    IU makes its first memorable NCAA run in several years, falling to the #1 ranked and eventual national champs in the game of the tournament: check

    UK honors the team for bringing the program out of the darkness, back into prominence by hanging the banners of the departing seniors: check
    IU honors the team for bringing the program out of the darkness, back into prominence by putting a display in the practice facility: check

    But to hear it argued on Rupp’s Rafters, there’s no correlation between the two situations. Basically, it’s alright that they did it because it’s UK. When IU does, it’s pathetic.



  74. Travis
    10:19 am May 3, 2012 Permalink

    KSR should seriously have a Biggest Loser Challenge this summer. It would be fun, beneficial and Ryan could have a support group to keep him motivated. There could be a prize at the end of the competition and it would be something to talk about during the summer months. Everyone wins because everyone could lose weight and/or get in better shape.



  75. Carl
    10:19 am May 3, 2012 Permalink

    The only time you will see Ryan running is a homeless man is chasing him.



  76. scoretowin9
    10:19 am May 3, 2012 Permalink

    Ryan needs to take up a martial art. That way he gets fit, and prepares himself for those parking lot throw downs.



  77. C Ray
    10:19 am May 3, 2012 Permalink

    Ask her if she knows the Octomom, and if Ryan’s belly looks like hers did when she was pregnant with the Octokids?



  78. Grilled Cheeze-a-ria
    10:19 am May 3, 2012 Permalink

    Ryan has been eating too many grilled cheeses off his exhaust manifold… Grilled cheeses are notroious for there glycerides.



  79. bleedblueky
    10:19 am May 3, 2012 Permalink

    Ryan – Time can be squeezed just like women’s bobo – for showing 🙂 old joke from my old buddies. I am as busy as you are but I do speed walk outdoor at least one hour a day No Excuse and we Love you 🙂



  80. Radio Ron
    10:19 am May 3, 2012 Permalink

    Matt,
    Tell Ryan that (in just 5 yrs.) he can join me in the Senior Olympic Games and participate in track & field. He’d better start training & getting in shape…NOW !!!!



  81. DCWildcat
    10:20 am May 3, 2012 Permalink

    Is that Shannon doing the commerical for Trixie?



  82. Big Diesel
    10:20 am May 3, 2012 Permalink

    Fish oil Ryan. Fish oil for triglycerides.



  83. dto UKblue
    10:20 am May 3, 2012 Permalink

    65) Yea 33 my mistake, thats true we done need another star, I just hope he can play on the big stage and can contribute we don’t need another twanny.



  84. JayCee
    10:21 am May 3, 2012 Permalink

    Best James Brown songs: The Big Payback and The Boss

    Exercise is a form masturbation.



  85. Dalek
    10:21 am May 3, 2012 Permalink

    Ryan, ask an M.D. if you’re healthy enough to do Insanity or P90X. If you can do them you’ll see results. If they want you to start more slowly do the 10 minute trainer or something like that.



  86. Rickman
    10:21 am May 3, 2012 Permalink

    Ryan,
    start slow, but start. Hell, when I get back from Vegas, I’m hitting the treadmill myself.
    Btw, i’m also 45!

    Get off the couch!

    Don’t have to run. Tennis, swimming, etc.



  87. Wayne Rooney
    10:22 am May 3, 2012 Permalink

    Could we get Richie to chase Ryan across state parks in a chaffeur driven state vehcile as he attempts to shoot Ryan from the back seat?



  88. Jimi,Garden of Eden
    10:22 am May 3, 2012 Permalink

    Ryan…cement pond is open…come on down and swim laps…BTW,Conchita and I met James Brown on our honeymoon…definitely the hardest working man in show business…great live show…



  89. Al's IndiCats
    10:22 am May 3, 2012 Permalink

    Listen, Triglicorides are the main cause of hearet attacks and strokes. Ryan, my own father died at 45 with a heart attack….Nothing to kid about



  90. Gunk
    10:22 am May 3, 2012 Permalink

    Ryan needs to listen to LMFAO ‘s Look at that body! I work out! Wiggle, wiggle, wiggle yeah!



  91. ElmerFudd
    10:22 am May 3, 2012 Permalink

    Ryan, I Live in Shelbyville and work in Lexington and have a 2 month old. I find time to work out every day. I have to be at work at 8:00am. No excuse! Get you some P90X and Tony Horton will be all up in your grill!



  92. KCK
    10:22 am May 3, 2012 Permalink

    Poor Ryan. I know it’s all in good jokes here, but you’ve gotta think all this makes him a little self-conscious.



  93. REAL BLY
    10:22 am May 3, 2012 Permalink

    I wanted to lose weight…but Richie Farmer stole my will to lose weight!!



  94. KSR fan
    10:24 am May 3, 2012 Permalink

    Ryan, you need to stay healthy so you can have more great experiences with your son and write more articles like the Eloy autograph article!



  95. sam malone
    10:24 am May 3, 2012 Permalink

    Matt pull a stepbrother walk into studio pull up your shirt and say this is what i live with you want to touch this 6 pack. That should motivate cartman.



  96. Fake Tom Leach
    10:24 am May 3, 2012 Permalink

    Ryan, you should come and join me at Urban Active, join this month and we’ll waive your signup fee and you can have 3 months free!



  97. Albert Z.
    10:24 am May 3, 2012 Permalink

    Ask Miss America if she knows who and how lucky Brian Long is?

    Ryan: NO SOFT DRINKS!



  98. Shouto
    10:24 am May 3, 2012 Permalink

    So has Richie moved from being a unforgettable to a unforgivable?



  99. C Ray
    10:24 am May 3, 2012 Permalink

    Yo Ryan, Purging works, but it could turn into anorexia… In they case you may have to get tested for it. (h/t) Kige



  100. Michael
    10:25 am May 3, 2012 Permalink

    Anybody else lose streaming? The plug-in and the talkradio website both show connect error.



  101. CatsFanInKnoxville
    10:25 am May 3, 2012 Permalink

    Did Matt just say that you have a woody to lose???



  102. Travis
    10:25 am May 3, 2012 Permalink

    Ryan, if you hate to run, use a stair climber, elliptical, walk, swim, box, jump rope, play sports, etc. There are many forms of cardio without running. Also, drinks lots of water and eat 5-6 smaller meals each day. Eliminate trans fat and bad carbs. Eat lots of proteins and try not to eat late-night meals.



  103. HugoCabrera
    10:26 am May 3, 2012 Permalink

    “Blue cheese running through your veins…”

    That’s easily the most disgusting thing I’ve ever heard.



  104. DCWildcat
    10:28 am May 3, 2012 Permalink

    You have to exercise because who else will we get to do the Drinking experiment at Tansy again!!!



  105. WinchesterUKfan
    10:28 am May 3, 2012 Permalink

    I think Kige Ramsey should do a “What not to eat when trying to lose weight” video in order to help Ryan. In the meantime, Ryan, you should watch some of Kige’s old videos of how to use a treadmill. It’s amazingly informative.



  106. Ryan's mom
    10:28 am May 3, 2012 Permalink

    Ryan, you are just big boned. Momma loves you.



  107. Handsome Jimmy
    10:29 am May 3, 2012 Permalink

    Tell Ryan I have some extra jerseys for him to squeeze into.



  108. Shouto
    10:29 am May 3, 2012 Permalink

    Ask Miss America the impact of plastic surgery on the pageant.



  109. Kidnut
    10:29 am May 3, 2012 Permalink

    Ryan could volunteer to field dress Richie’s deers, that is a pretty good workout.



  110. HugoCabrera
    10:29 am May 3, 2012 Permalink

    Rock Oliver



  111. Alan Badillion Trahern
    10:29 am May 3, 2012 Permalink

    We need to do a KSR Biggest Loser.



  112. Rick Fifteeno
    10:29 am May 3, 2012 Permalink

    Ryan, do zumba, there are a lot good looking women so they can be the goal in front you



  113. C Ray
    10:29 am May 3, 2012 Permalink

    I mean if Turley Curd can do one handed pushups… Surely Ryan can put down the Doughnut



  114. Big Steve
    10:30 am May 3, 2012 Permalink

    Maybe Ryan should tweet Eloy about some of those 2XLs



  115. robuk
    10:30 am May 3, 2012 Permalink

    104…good advice!



  116. 502Cat
    10:30 am May 3, 2012 Permalink

    Cut out 90% of the carbs and replace them with veggies fruit and very lean meat. The weight will fall off without even excercising.



  117. Jax Teller
    10:30 am May 3, 2012 Permalink

    Ryan, work out or you’ll end up on TV having to get cut out of a house on the Maury Povich Show.



  118. Billy G
    10:30 am May 3, 2012 Permalink

    Matt take ryan to some HOT YOGA!!!!



  119. Dacci
    10:30 am May 3, 2012 Permalink

    Matt, tell Ryan that it takes more than a just exercise from a trainer to lower your triglycerides. It takes a reduction in animal based fats (butter, cream, lard, fatty meats like bacon, salami, etc.) If flavor is what he is looking for he can replace those fats with a heart healthy fat such as olive or canola oil. Salmon is an excellent meat that is high in omega-3 fatty acids (a main component in hyperlipidemia medications) that have been shown to help lower cholesterol and triglycerides in the blood. Exercise and wt. loss helps, but you want it to be gradual wt. loss. Rapid wt. loss can actually increase the amount of triglycerides in the blood, because you are essentially breaking down stored fat inside the body. I am a registered dietitian and would be happy to help Ryan, no publicity needed.



  120. ukscotty
    10:31 am May 3, 2012 Permalink

    Guys, I have lost 244 pounds over the last 2 yrs….thru diet and excercise…no surgery…i can help ryan, but it will cost a an autographed picture of chester and john short!



  121. 502Cat
    10:31 am May 3, 2012 Permalink

    Maybe Shannon can interest Miss America in a booty shaking contest.



  122. Jimi,Garden of Eden
    10:32 am May 3, 2012 Permalink

    Ryan…sneaky peaky DOES burn calories…better than Morehead…



  123. 502Cat
    10:33 am May 3, 2012 Permalink

    High Tryglicerides can be hereditary. I take medicine for mine and they are at normal levels now.



  124. robuk
    10:33 am May 3, 2012 Permalink

    my wife walked in one day and said “honey I’ve lost 10 lbs”…I said look behind you and you’ll find it!



  125. Mr5Below
    10:33 am May 3, 2012 Permalink

    Ryan round is a shape!!



  126. Kidnut
    10:34 am May 3, 2012 Permalink

    Can we make inappropriate jokes with Ryan like he does with other people?
    “Hey Ryan, Miss America is coming on…try not to have a heart attack.”



  127. It'sJustLunch
    10:34 am May 3, 2012 Permalink

    Ryan, you should use the app. Myfitnesspal. It tracks what you eat during the day and how many calories you eat per day. You can also keep track of any exercise that you do.



  128. Laker Cat 18
    10:34 am May 3, 2012 Permalink

    Matt, quit saying “Amirite” so much. Makes you sound nervous. Relax son!



  129. JayCee
    10:34 am May 3, 2012 Permalink

    Must be odd for Shannon to meet his spank bank material in person.



  130. Jax Teller
    10:35 am May 3, 2012 Permalink

    Ryan – All the motivation you need should be the woman who emailed Matt and the youngin’s you have at home. If that doesn’t get it done, then nothing will.



  131. UKfanCam
    10:36 am May 3, 2012 Permalink

    can the guys in the studio stand up right now?



  132. REAL BLY
    10:36 am May 3, 2012 Permalink

    I don’t even know where Wisconsin is???



  133. Jax Teller
    10:36 am May 3, 2012 Permalink

    128 – HAHAHA, excellent work.



  134. Mr5Below
    10:36 am May 3, 2012 Permalink

    126) My wife was rubbing cream on her breast, said it would make her boobs bigger. I told her to rub some toilet paper on them, she has been rubbing that on her butt for 45 years and look how big It’s gotten!!!



  135. astonbutters
    10:36 am May 3, 2012 Permalink

    Matt’s sounding a little thirsty. I think he’s told her she’s beautiful at least 4 times.



  136. J in Orlando
    10:36 am May 3, 2012 Permalink

    Miss America…call me…it’s just lunch…you gotta eat



  137. Wayne Rooney
    10:37 am May 3, 2012 Permalink

    Does she ice fish while drinking large quantities of booze?



  138. Backspacer
    10:37 am May 3, 2012 Permalink

    Clearly we need Miss America’s take on the Middlesboro Cracker Barrel please.



  139. J in Orlando
    10:38 am May 3, 2012 Permalink

    Is Miss America in town for the Shoney’s remodel?



  140. JayCee
    10:38 am May 3, 2012 Permalink

    Jax- nah, man… you have to do it for you, not anyone else. Exterior motivation ALWAYS fades. Always.



  141. robuk
    10:38 am May 3, 2012 Permalink

    Matt ask John Short how many “biggins” Ms America is going to get!



  142. HugoCabrera
    10:39 am May 3, 2012 Permalink

    Does she know Gus Polinski and the Kenosha Kickers?



  143. Allen
    10:39 am May 3, 2012 Permalink

    Ryan, even if you participated in the pageant and won the crown…Richie Farmer would steal it.



  144. Strong Pageant State
    10:39 am May 3, 2012 Permalink

    Wisconsin may be hospitable, but the speedo may test that reputation.



  145. Kidnut
    10:40 am May 3, 2012 Permalink

    You guys are freaking this poor girl out…Insult a good friend (former Miss America), talk about cross-dressing



  146. HugoCabrera
    10:40 am May 3, 2012 Permalink

    Jerry Tipton says Kenosha, WI only has 412 people. She’s a liar.



  147. J in Orlando
    10:40 am May 3, 2012 Permalink

    Matt ask her which Pageant contestant looks the most like Don Cheadle…



  148. Azubuike's Bicep
    10:40 am May 3, 2012 Permalink

    Now I want Pitino to be in the parade, for the slight chance that she might accidentally congratulate HIM on the title! haha



  149. C Ray
    10:40 am May 3, 2012 Permalink

    Ryan can always get on the Jenny Crank diet.. It works wonders here in Muhlenberg… And as a bonus, he’ll never have to visit a dentist again.



  150. Southern hospitality
    10:41 am May 3, 2012 Permalink

    Of course the real test of hospitality is how nice they are to ugly people.



  151. B'town Cat
    10:41 am May 3, 2012 Permalink

    Was Ms. America’s hotel paid for by Richie Farmers award points?



  152. Jax Teller
    10:41 am May 3, 2012 Permalink

    142 – I’ll somewhat agree with you, you do have to be internally motivated, but family/kids is the best external motivation ever.



  153. Triple H
    10:41 am May 3, 2012 Permalink

    Creative Cause wins the derby. Union Rags 2nd. Gemologist 3rd.



  154. robuk
    10:42 am May 3, 2012 Permalink

    Matt likes her box!!



  155. 502Cat
    10:42 am May 3, 2012 Permalink

    Matt, don’t touch her box!



  156. NoelGallagher
    10:42 am May 3, 2012 Permalink

    Miss America has daddy issues, I have a chance!



  157. Laker Cat 18
    10:42 am May 3, 2012 Permalink

    This girl will never come back to the state of Kentucky. Ever.



  158. Jax Teller
    10:42 am May 3, 2012 Permalink

    Matt’s quote to Miss America — “You have a box that I’m facinated with”

    …you and me both Matt, you and me both.



  159. UKFanInCincy
    10:42 am May 3, 2012 Permalink

    I bet her box is nice!! Post a picture for us all Matt.



  160. robuk
    10:43 am May 3, 2012 Permalink

    151….LMAO!



  161. Edd
    10:43 am May 3, 2012 Permalink

    Damn, beat me to the box comments. Never mind.



  162. Hoops Malone
    10:43 am May 3, 2012 Permalink

    Did Matt just say he was “facinated by her box”??

    That was awesome.



  163. Backspacer
    10:45 am May 3, 2012 Permalink

    Question – If she had a Unibrow, would she pluck it?



  164. HugoCabrera
    10:45 am May 3, 2012 Permalink

    She ain’t no Maria Montgomery



  165. Jimi,Garden of Eden
    10:45 am May 3, 2012 Permalink

    Matt wants his sox in her box…



  166. Bobby Digital
    10:45 am May 3, 2012 Permalink

    Mr. Lemond – as a fellow middle-aged guy who is out of shape, I understand how physically uncomfortable exercise can be. I love fat foods (burgers, fries, soda, etc). With that being said, you will feel great if you make a lifestyle change. Make small steps. Find things you enjoy. If you hate running (like me), ride a bike, join a rec basketball league, etc. You can do it, buddy.



  167. J in Orlando
    10:45 am May 3, 2012 Permalink

    I would like to read financial magazines aloud to her in bed…



  168. Nope
    10:45 am May 3, 2012 Permalink

    She better watch her box closely if Richie is around



  169. Backspacer
    10:46 am May 3, 2012 Permalink

    Question #2 – If Drew was the last man on Earth, would she date him?



  170. scoretowin9
    10:46 am May 3, 2012 Permalink

    Matt works in “Threesome” and her “box”. Lol, love it.



  171. Backspacer
    10:47 am May 3, 2012 Permalink

    Question #3 – What’s her feeling about the new M’boro Cracker Barrel



  172. Jimi,Garden of Eden
    10:47 am May 3, 2012 Permalink

    RICHIE WOULD SHOOT A DEER FROM HER BOX…



  173. JayCee
    10:47 am May 3, 2012 Permalink

    Beer and soda.

    Cut those 2 things, alone, and replace them with whiskey and water, respectively, and you’ll drop weight almost by the day.



  174. J in Orlando
    10:48 am May 3, 2012 Permalink

    Hooters…cobb salad grilled chicken with lemon wedges instead of dressing…not that difficult…Ryan you need to become familiar with the phrase “Eating to live, not living to eat”



  175. B'town Cat
    10:48 am May 3, 2012 Permalink

    Ryan could switch to bud select. 99 calories. But if you drink 15, does it matter?



  176. Bradley
    10:48 am May 3, 2012 Permalink

    Miss America said she has the holy grail inside her box. Tell me something I didn’t know.



  177. B'town Cat
    10:48 am May 3, 2012 Permalink

    Miss America is better than Digger Phelps.



  178. MattWal
    10:49 am May 3, 2012 Permalink

    Matt – if Gordon from Somerset calls today, DO NOT tell him about Kamala’s (the Ugandan Giant) induction into the Berea rasslin’ hall of fame.



  179. Smiffanator
    10:49 am May 3, 2012 Permalink

    Hubbert Davis is a good supporter of UK



  180. real uk fan
    10:49 am May 3, 2012 Permalink

    Ryan, just remember this: You can live like a slob, eat everything in sight, get no exercise and eventually you will die. Or, you can eat right, exercise, and then, eventually, you will die. Either way you end up in the same condition. Whatever else you may do, enjoy life.



  181. C Ray
    10:50 am May 3, 2012 Permalink

    Hubert is the biggest UNC homer in the world… He’d sacrifice his 1st born before picking against the Tar-Holes



  182. James K
    10:50 am May 3, 2012 Permalink

    Favorite ESPN guys: Jay Bilas, Scott Van Pelt, Tim Legler, Howie Schwab, and Tony Kornheiser.



  183. HugoCabrera
    10:51 am May 3, 2012 Permalink

    I think Ryan needs a Fake Barney inspirational song.



  184. JayCee
    10:51 am May 3, 2012 Permalink

    182- well said.

    We can play his children off his health issues and create some guilt about prolonging his family life… or, he could just spend more time with his family now instead of wasting his life with exercise when diet will cure most of his ills.

    Perspective, man.



  185. Kidnut
    10:52 am May 3, 2012 Permalink

    Did Gordon say that the rasslin’ match was for blind schools? He said they kept bringing our rasslers. Could they have been bringing out the same rasslers?



  186. HugoCabrera
    10:52 am May 3, 2012 Permalink

    Ryan hates homeless people. If he doesn’t lose 10 lbs a month, he eats lunch with the homeless.



  187. REAL BLY
    10:52 am May 3, 2012 Permalink

    If Digger and Snotlieb are on the same panel at the same time, I’ll NEVER watch that crap again…..EVER!!!! Jay Bilas should start his own show, he is the best most level headed analyst available!!!!

    Screw Snotlieb and screw Digger!!!!



  188. ChicagoCat
    10:52 am May 3, 2012 Permalink

    It is a very special KSR today. Ryan finds himself trapped in an unhealthy relationship with himself. Can his friends help him see the pain he is causing his own body and set him straight? Tune in today.



  189. Head Bussa
    10:52 am May 3, 2012 Permalink

    I can’t think of a better TV show segment this summer than Ryan Lemond working his arse off a la The Big Loser.



  190. Azubuike's Bicep
    10:52 am May 3, 2012 Permalink

    Lemond hates the homeless. The money should be sent to them



  191. Jimi,Garden of Eden
    10:52 am May 3, 2012 Permalink

    183…Spot On!



  192. James K
    10:52 am May 3, 2012 Permalink

    I lost 55 pounds in the past year, because I was on a similar path to Ryan’s. I agree with Matt. You can’t baby yourself… that’s the mistake most people make.



  193. Linda Taylor
    10:53 am May 3, 2012 Permalink

    Have Radio Ron oversee Ryan’s training.



  194. Travis
    10:53 am May 3, 2012 Permalink

    If Ryan didn’t want to donate to UL, he could give money to the homeless.



  195. C Ray
    10:53 am May 3, 2012 Permalink

    Ryan gets hand me downs from Charles Barkley…. That’s TURRABLE!!!



  196. 502Cat
    10:53 am May 3, 2012 Permalink

    He should give the homeless $20 if he doesnt meet his goals.



  197. J in Orlando
    10:53 am May 3, 2012 Permalink

    182 thats about the most ignorant way you can possibly look at that situation…those two situations are not equal and Im sure ryans kids would like to have him around for an extra 10 years or so



  198. robuk
    10:53 am May 3, 2012 Permalink

    Ryan I found half a mouse in my cheeseburger….



  199. ellibri
    10:54 am May 3, 2012 Permalink

    There is a homeless guy in Lexington who is hoping Ryan does not reach his weight loss goal…



  200. wildkatplyr
    10:54 am May 3, 2012 Permalink

    Ryan could send it to people that intimidate him.



  201. garyd
    10:54 am May 3, 2012 Permalink

    Get off your couch and join us from John’s Run/Walk for the 5k for Beginners program. It is geared for those who do nothing and get them to the finish line of the Midsummer’s Night 5k run in August. 10 weeks, commit



  202. GarthHudson
    10:54 am May 3, 2012 Permalink

    Ryan can’t die.He’s Rascal Flatts only male fan.Make that only male fan with a wife or girlfreind.



  203. TylerF
    10:54 am May 3, 2012 Permalink

    I think we all know how much Ryan would dislike giving a jar of money to homless people.



  204. Shouto
    10:55 am May 3, 2012 Permalink

    Ryan if you don’t lose 20 lbs this month you have to spend the day with the Truth!



  205. Trav
    10:55 am May 3, 2012 Permalink

    Hey Ryan, breaking news…..a mouse was found in a double cheeseburger. Doesn’t matter where from. Time to put those down too if it was that easy.



  206. James K
    10:55 am May 3, 2012 Permalink

    Tell Ryan to start writing down every single thing that he eats. That is a huge help.



  207. Paducah Patty
    10:55 am May 3, 2012 Permalink

    MKG in Paducah tonight signing autographs.



  208. Tyler
    10:56 am May 3, 2012 Permalink

    I don’t know why you wouldn’t WANT to exercise. It is a great stress reliever and it would make Ryan even more jolly than he already is.



  209. HugoCabrera
    10:56 am May 3, 2012 Permalink

    Obvious KSTV gold with Radio Ron training Ryan.



  210. James K
    10:56 am May 3, 2012 Permalink

    Matt, are you in shape? You’re dishing out the judgment!



  211. ryan's gonna be tryin'
    10:57 am May 3, 2012 Permalink

    Ryan, eat oatmeal for breakfast everyday. It lowers the bad stuff, and keeps you regular too.



  212. Lemond Jr Loves Eloy's Erection
    10:57 am May 3, 2012 Permalink

    A friend of mine would be glad to help with Lemond’s fitness. However, she is not located in KY so it would be a long distance advisory. If Ryan wants to deal with a long distance trainer, tweet to @equilibriYUM.



  213. C Ray
    10:58 am May 3, 2012 Permalink

    Those midnight runs to White Castle with T Jones, and noon runs to Orange Leaf with Cal are killing Ryan…. He needs to take daily runs to Qdoba… Those morning “runs” could save his life.



  214. maggie
    10:59 am May 3, 2012 Permalink

    Tryceritops -Ryan is hilarious



  215. NoelGallagher
    11:00 am May 3, 2012 Permalink

    Ryan should workout with Greg Doyel. That would be worth sending a camera crew for as KSTV segment.



  216. cats1068
    11:04 am May 3, 2012 Permalink

    Ryan, I had a heart attack when I was 40. It wasn’t from my diet but I changed my diet afterwards and have increased my exercise. Don’t look at it as a change of diet but a change for life for your well being. I tell myself the other option is death. So I choose life. You can do it also by using the same determination and drive that you have when you’re coaching the Pirates. BTW, stay away from the hot dogs and nachos at Cardinal Run. lol



  217. Wayne Rooney
    11:06 am May 3, 2012 Permalink

    Can we have a contest to guess what percentage of Miss America’s overall weight Matt’s head would be equal to in that picture?



  218. Jax Teller
    11:08 am May 3, 2012 Permalink

    I captioned Matt’s picture with Miss America.

    https://twitter.com/#!/jaxteller_KSR/status/198065196684673024



  219. James K
    11:08 am May 3, 2012 Permalink

    People don’t grow on trees, Ryan.



  220. B'town Cat
    11:09 am May 3, 2012 Permalink

    It’s what you accomplish that determines if your the best. And doing it with the group he had, keeping egos out of it, says it all



  221. Jimi,Garden of Eden
    11:12 am May 3, 2012 Permalink

    220…Jax…Matt looks like that deer that Richie shot from the car…



  222. Nope
    11:13 am May 3, 2012 Permalink

    Matt- was Laura checking your prostate???? You look a little surprised…



  223. pioneer
    11:14 am May 3, 2012 Permalink

    Ant Man could dominate in the Olympics!



  224. Jimi,Garden of Eden
    11:15 am May 3, 2012 Permalink

    224…that’s a hoot!!!



  225. Paducah Girl
    11:16 am May 3, 2012 Permalink

    Ryan I got a bracket that fits on my treadmill and my laptop fits on it as well as my ipad. I can surf the net or do work while I’m walking.



  226. Dom Papa
    11:16 am May 3, 2012 Permalink

    How about a KSR post where Gregg lays out a regimen for Ryan and KSRites.



  227. Paducah Girl
    11:17 am May 3, 2012 Permalink

    #224 I agree, where is her other hand?



  228. lalablue
    11:18 am May 3, 2012 Permalink

    Matt, you offered Drew F. Money to gain weight & endanger his health but you’re worried about Ryan’s weight. Guess we know what you think of Drew.



  229. census_cat
    11:18 am May 3, 2012 Permalink

    I am sure Fake Barney can suggest some exercises for Ryan.



  230. Nope
    11:19 am May 3, 2012 Permalink

    #mattgotgoosedbymissamerica



  231. C Ray
    11:22 am May 3, 2012 Permalink

    Erin Calipari is a Vegan, maybe Ryan can holler at her? Gotta warn u though, Vegan farts stink. 🙁



  232. thewaitfor8
    11:22 am May 3, 2012 Permalink

    Money is involved? If its more than $33 the Ryans the early favorite.



  233. B'town Cat
    11:24 am May 3, 2012 Permalink

    European Bigs are soft like Ryan. Except for when it comes to te homeless.,.. Then he’s a hard bad ass!



  234. Paducah Patty
    11:24 am May 3, 2012 Permalink

    Ryan if you join a gym make sure it’s not the one with all the old man junk on display.



  235. mike
    11:24 am May 3, 2012 Permalink

    I’ve lost over 100 pounds in the last year. You can can lose the weight you need to Ryan, there is no magic formula other than to watch what you eat and exercise 4-5 times a week.



  236. Brad Pitt in Se7en
    11:25 am May 3, 2012 Permalink

    Whats in the box???!!



  237. Rockfield,KY
    11:25 am May 3, 2012 Permalink

    I love a girl that will wear a t-shirt and short shorts and not get all dolled up all the time



  238. bluebiscuit
    11:27 am May 3, 2012 Permalink

    Matt and Miss America both look cherubic.



  239. Azubuike's Bicep
    11:28 am May 3, 2012 Permalink

    I wish I was related to J.T.



  240. Jax Teller
    11:28 am May 3, 2012 Permalink

    Miss America’s box may have her sash in it, but I’ve got something different in my box…
    http://www.funnyordie.com/videos/7cd2e1d8f0/dick-in-a-box-uncensored



  241. JasonfromFrakes
    11:29 am May 3, 2012 Permalink

    Tell Ryan to look up the Tapout XT home fitness program. Great way to shed some pounds. I’ve been doing it for two weeks. Its a beast!



  242. Paducah Patty
    11:29 am May 3, 2012 Permalink

    Just get Jerry Tipton to do your blood pressure check and weigh you, both numbers will automatically be lower.



  243. Capital City Eric
    11:30 am May 3, 2012 Permalink

    There are two things I don’t like: homeless people and a fat Ryan Lemond



  244. Azubuike's Bicep
    11:30 am May 3, 2012 Permalink

    I see Rondo pulling a Madonna and just going by his first name for his album.



  245. Rett
    11:31 am May 3, 2012 Permalink

    Skinny R&B Artist- Akon



  246. Michael McCary
    11:31 am May 3, 2012 Permalink

    I’m skinny and sang soulful bass for BoyIIMen. Lest you forget.



  247. Zack
    11:32 am May 3, 2012 Permalink

    I could see Rondo seducing a woman with his soulful voice and his freakish alien hands



  248. Mack
    11:32 am May 3, 2012 Permalink

    My son just emailed that Wall was placed on the select team with Boggie. Just a couple of more moves and 3 CATS could be on the National Team, the U.S. team not the national Kentucky team.

    P.S. they are not going to keep Odom are they?



  249. Azubuike's Bicep
    11:34 am May 3, 2012 Permalink

    T-Jones



  250. Linda Taylor
    11:34 am May 3, 2012 Permalink

    The new R & B star is going to be Joshua Ledet from American Idol. As far as quality music goes, Phil Phillips couldn’t even shine Ledet’s shoes he’s so far beneath Joshua.



  251. CatsFanInKnoxville
    11:34 am May 3, 2012 Permalink

    Hard to compare across genre. I think Terrence does a nice job teaching us about Kentucky.



  252. cats1068
    11:35 am May 3, 2012 Permalink

    Teach Me About Kentucky



  253. Jax Teller
    11:35 am May 3, 2012 Permalink

    Randy Jackson would tell Walter “you’re a bit pitchy dawg”



  254. joe
    11:35 am May 3, 2012 Permalink

    tjones is much better



  255. Zack
    11:35 am May 3, 2012 Permalink

    Walters would be alright f it was 1994



  256. CATS
    11:35 am May 3, 2012 Permalink

    Im sorry Walter sounded terrible, like a whiny prepubescent boy



  257. Jax Teller
    11:35 am May 3, 2012 Permalink

    Real T-Jones



  258. Rockfield,KY
    11:35 am May 3, 2012 Permalink

    The Real T. Jones



  259. TylerF
    11:35 am May 3, 2012 Permalink

    T. Jones



  260. ellibri
    11:36 am May 3, 2012 Permalink

    Sweet-T



  261. REAL BLY
    11:36 am May 3, 2012 Permalink

    Both songs tie for worst songs EVER! Love both players…but ….GAWWWDD!!??

    Only thing that would make me change a channel faster is WNBA!!!



  262. Scout
    11:36 am May 3, 2012 Permalink

    Real T Jones!



  263. maggie
    11:36 am May 3, 2012 Permalink

    Walter



  264. Rockfield,KY
    11:36 am May 3, 2012 Permalink

    Walter ain’t teachin’ $hit. T-Jones is all about education, obviously.



  265. Travis
    11:36 am May 3, 2012 Permalink

    Teach Me Bout KY



  266. 3_goggles
    11:36 am May 3, 2012 Permalink

    Teach Me Bout Kentucky. All our players dunkin except D. Lamb



  267. Ryan
    11:36 am May 3, 2012 Permalink

    I’ll take the Real T-Jones over Walter’s whiny, sappy, high-pitched nonsense.



  268. RUPPS_rhetoric
    11:37 am May 3, 2012 Permalink

    Walter is more talented but “Teach me bout KENTUCKY” is a better song. And Fish Oil is legit.



  269. Jaime
    11:37 am May 3, 2012 Permalink

    The Real T Jones!



  270. Gunk
    11:37 am May 3, 2012 Permalink

    Teach me bout Kentucky! The lyrics are what I like best



  271. NoMerC4U
    11:37 am May 3, 2012 Permalink

    The Real T-Jones hands down



  272. Melba
    11:37 am May 3, 2012 Permalink

    T. Jones!!



  273. Rick Fifteeno
    11:37 am May 3, 2012 Permalink

    NO GREASE????? Guess the shoney’s tour is off



  274. Allen
    11:37 am May 3, 2012 Permalink

    Matt, this is from the Mayo Clinic. Fish oil is legit: http://www.mayoclinic.com/health/fish-oil/NS_patient-fishoil



  275. Ethan
    11:37 am May 3, 2012 Permalink

    T Jones. It’s just more fun to listen to it than R&B



  276. Turkish
    11:37 am May 3, 2012 Permalink

    T JONES



  277. Lisa4uk
    11:38 am May 3, 2012 Permalink

    T Jones all the way!



  278. Zack
    11:38 am May 3, 2012 Permalink

    After listening to experts say 30 minutes jerry Tipton thinks Ryan only needs to walk 2 minutes



  279. NoMerC4U
    11:38 am May 3, 2012 Permalink

    ROOTS!



  280. C Ray
    11:38 am May 3, 2012 Permalink

    Just drink Hydrogen Peroxide.. You’ll lose 5-10 lbs everytime you do it, just do it after 5-10 lb meals.



  281. big tim
    11:38 am May 3, 2012 Permalink

    t jones not into slow jams love making music unless im love makin



  282. Azubuike's Bicep
    11:38 am May 3, 2012 Permalink

    Matt, fish oil is a pill, not an oil you rub on yourself

    According to Menhealth.com, this is what they say about fish oil:

    “Loaded with the essential omega-3 fatty acids EPA and DHA, fish oil can reduce triglycerides, boost HDL cholesterol, and lower blood pressure. But your heart isn’t the only beneficiary: The healthy fats may also reduce inflammation and improve cognitive performance, and may lower your risk of colon and prostate cancers.”

    Read more: http://www.menshealth.com/mhlists/best-supplements-for-men/fish-oil.php#ixzz1tozaVNGV



  283. Scotty
    11:38 am May 3, 2012 Permalink

    Well if we go back musical talent, then I am going to have to go with McCarty BUT I absolutely love T. Jones song. I can listen to that all day!



  284. TrueBlue502
    11:38 am May 3, 2012 Permalink

    How can you compare Terrence Jones to Walter McCarty? Terrence Jones is left handed



  285. GummyBear
    11:38 am May 3, 2012 Permalink

    It’s the Omega-3 you get from fish oil that helps with it.



  286. lalablue
    11:38 am May 3, 2012 Permalink

    The real T. Jones



  287. census_cat
    11:38 am May 3, 2012 Permalink

    Maybe T-Jones can teach Ryan about fish oil



  288. Jimi,Garden of Eden
    11:39 am May 3, 2012 Permalink

    Ryan…If you start growing scales and/or gills,give up on the fish oil…



  289. Scrapinfificat
    11:39 am May 3, 2012 Permalink

    Matt you are wrong! Fish oil ~ omega 3. It will help unless Ryan wants to eat wild salmon all day long!



  290. robuk
    11:39 am May 3, 2012 Permalink

    Fish oil” omega threes” proven to lower cholesterol…this is a PROVEN FACT…look it up Matt…quit making callers feel like idiots just because you are not informed!



  291. Zack
    11:39 am May 3, 2012 Permalink

    Heroines good for weight loss as well



  292. SexyRexy
    11:40 am May 3, 2012 Permalink

    Omega 3 acids also help memory and can help holding off dementia



  293. Block Party
    11:40 am May 3, 2012 Permalink

    Fish oil comes in caplets, and you can get it at GNC. Supposed to help joint lubrication and brain function.



  294. Paducah Patty
    11:40 am May 3, 2012 Permalink

    I eat baked fish, brown rice, and vegetables 4 times a week. Fish oil very good for lowering bad cholesterol.



  295. Kidnut
    11:42 am May 3, 2012 Permalink

    UK had a parade and retired the Unforgettables! Yes we did.



  296. Travis
    11:42 am May 3, 2012 Permalink

    Ryan, set small, reasonable goals. Allow yourself one cheat day each week for food. But there are several things you can do to help your nutrition. Eat 5-6 small meals a day to increase your metabolism and drinks lots of water. Eliminate sodas, bad carbs and trans fats, as well as condiments. Eat lots of fruits, veggies and proteins. For exercise, work out and do cardio 3-4 times per week for at least 30 minutes. If you don’t like to run, walk/hike, play active sports, go canoeing and kayaking, swim or hit a heavy bag. When you work-out, do super sets and you can combine more weights/machines in less time. Keep your time between sets to one minute or less which will help your heart rate. You can do it, man! Start changing your life today!



  297. Kidnut
    11:42 am May 3, 2012 Permalink

    Sean Woods was from Indiana



  298. Bhoop33
    11:42 am May 3, 2012 Permalink

    Teach Me Bout Kentucky all the way, Shannon is a hater. Like Matt said, at least T. Jones is catchy…



  299. DrSayre
    11:43 am May 3, 2012 Permalink

    Ryan, I have about 71 Facebook friends that would be happy to sell you ViSalus products or invite you to a Challenge party!



  300. Travis
    11:43 am May 3, 2012 Permalink

    Eat lots of fish too. It’s good for you and has lots of nutrients. Salmon is especially good.



  301. CatsFanInKnoxville
    11:43 am May 3, 2012 Permalink

    I go to church with someone that does that Mean Grean juice thing. He lost 15 pounds in a couple of weeks.



  302. Zack
    11:44 am May 3, 2012 Permalink

    Roger Clemens juiced and that seemed to work out ok



  303. Smiffanator
    11:44 am May 3, 2012 Permalink

    Ive been juicing too.. I’m super ripped… WTF a juicer



  304. Kidnut
    11:44 am May 3, 2012 Permalink

    It is a little different but there are a ton of similarities. I would say retiring jerseys is > than a display case. Indiana has nothing to be ashamed of by making the display.



  305. C Ray
    11:44 am May 3, 2012 Permalink

    Dear Ryan, Spongebob ain’t real.



  306. Dalek
    11:44 am May 3, 2012 Permalink

    Ryan – if you’re looking for something to read on the dietary subject, try Michael Pollan’s “In Defense of Food”.



  307. Zack
    11:45 am May 3, 2012 Permalink

    Did Lacey have chuck Hayes endorse her large casket line



  308. ryan
    11:46 am May 3, 2012 Permalink

    i really appreciate all the concerns and great ideas. i haven’t been able to keep up as much today on the show thread. i’m gonna read it all this afternoon while i’m drinking my carrot/cabbage shake and walking the neighbor’s sheep dog



  309. CatsFanInKnoxville
    11:47 am May 3, 2012 Permalink

    Love it…Pimp Juice!



  310. C Ray
    11:47 am May 3, 2012 Permalink

    They say having sex burns more fat than running 3 miles.. But who runs 3 miles in 30 seconds?



  311. GummyBear
    11:47 am May 3, 2012 Permalink

    Real T all day.



  312. NoMerC4U
    11:47 am May 3, 2012 Permalink

    Ryan is having a Bababooey type of day!



  313. Jax Teller
    11:47 am May 3, 2012 Permalink

    Are we out of breaks? If not can we get Weird Al “Fat” coming back from the next break.



  314. CatsFanInKnoxville
    11:47 am May 3, 2012 Permalink

    310) Nice!



  315. J in Orlando
    11:47 am May 3, 2012 Permalink

    Kale is great on greasy cheeseburgers, amyrite Ryan? lol no seriously just cut out fried food, eat some vegetables, cut out sodas and walk a half hour a day…after a few weeks you will become addicted to results and will want to step it up…the biggest mistake most people is jumping into to something too life-changing…ease into it



  316. Jimi,Garden of Eden
    11:48 am May 3, 2012 Permalink

    293,304…You are killing me…



  317. JB
    11:48 am May 3, 2012 Permalink

    Ryan, fat loss is easy, clean up your diet, get active, and move on with your life. It’s not like you’re looking to get cut so don’t obsess over it. Just eat better and move more.

    Juicing? child please that’s stupid.



  318. CatsFanInKnoxville
    11:48 am May 3, 2012 Permalink

    312) Good point. Ryan should present that to his wife as an option for her to help him get healthy.



  319. ryan
    11:50 am May 3, 2012 Permalink

    i don’t even know what tryglisterides are and how fish oil can help. gonna be a loooooooooong month



  320. ryan
    11:51 am May 3, 2012 Permalink

    c ray – best line of the day so far! gotta implement this one starting TODAY



  321. Smiffanator
    11:52 am May 3, 2012 Permalink

    Can we get a pic of Ryan



  322. Smiffanator
    11:53 am May 3, 2012 Permalink

    ??



  323. Jimi,Garden of Eden
    11:53 am May 3, 2012 Permalink

    Ryan…been having some fun at your expense,but seriously innovate and adapt…take care of yourself…



  324. TylerF
    11:53 am May 3, 2012 Permalink

    I hope we all enjoy KSR now because one day Ryan is going to breakdown and go on a rampage. Don’t let em get you down too much big guy.



  325. Dud Wash
    11:54 am May 3, 2012 Permalink

    Now we know Ryan’s problem: “Anything green can’t be good”



  326. Obamduh
    11:54 am May 3, 2012 Permalink

    Sounds like the liberals have woken up calling in about their stupid juicers and green potions.



  327. Smiffanator
    11:55 am May 3, 2012 Permalink

    have not seen ryan but matt and drew are pretty chubby themselves



  328. HanSoloUnderground
    11:55 am May 3, 2012 Permalink

    Ryan’s natural enemy…Vegetables



  329. RUPPS_rhetoric
    11:55 am May 3, 2012 Permalink

    Who are these people spitting juicer stuff over the walls? I have a juicer and the rinds come out at the pace of snail and just falls into a bowl. These people have shitty juicers.



  330. maggie
    11:56 am May 3, 2012 Permalink

    You need to let a listener be the fourth.



  331. Laker Cat 18
    11:56 am May 3, 2012 Permalink

    I’ve got a 6′-3″ 240 pound 12 year old who is going to be on our 7th grade football team next season. Just for the record.



  332. StangLuvr
    11:58 am May 3, 2012 Permalink

    Fish Oil = Nasty Ass Burps



  333. Jimi,Garden of Eden
    11:58 am May 3, 2012 Permalink

    Best Green Vegetable = Ale 8…



  334. Paducah Patty
    12:05 pm May 3, 2012 Permalink

    #335 Yes indeedy!!



  335. Woo's gummy snacks
    12:23 pm May 3, 2012 Permalink

    Ryan you really are loved and it’s obvious that you’re a good person… I’m more into people leaving the earth who aren’t good people rather than people like you who are good. The ksr show wouldn’t be the same without u and being on Matt’s team influences your legacy more than what u did the 10 years prior so In summary, the best years of your life are now and before you rather than past. So stick around and love yourself enough to be here with us…. Word is bond I put it in my momma



  336. kyguy54
    12:37 pm May 3, 2012 Permalink

    anybody that went to any of the mkg signings and got a picture, what is the website you go to, to see your picture?



  337. ricky3stacks
    1:58 am May 4, 2012 Permalink

    Ryan, I am use to losing things very very quickly.
    I can fix you up with the Pee-Wee Valley hotline.