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Kentucky Sports Radio

University of Kentucky Basketball, Football, and Recruiting news brought to you in the most ridiculous manner possible.

Gettin’ swole with Kige

Yesterday, we posted the UK Strength and Conditioning video which showcased a Rock Oliver workout over some awesome music.  Today, we bring you even more weight room thunder with the Kige Ramsey: How To Lift Weights workout regimen.  It’s like watching a casting call for 300.

Article written by Drew Franklin

I can recite every line from Forrest Gump, blindfolded. Follow me on Twitter: @DrewFranklinKSR