We keep hearing how this year’s Kentucky football team is in better shape than ever, due in large part to Rock Oliver, the Cats’ strength coach. But what does a Rock Oliver workout look like? Athletic Strength And Power (ASAP), an athletic training facility in Covington, KY, went to Lexington to find out. The behind-the-scenes footage includes a look at “Thursday Night Lights,” a conditioning program Coach Oliver and Ted Lambrinides started this summer. Warning: lots of shirtless man footage and rap music ahead.
At the very least, go to the 2:03 mark and watch Rock Oliver kick some poor kid’s butt in boxing. The last 30 seconds of him screaming at the team is hilarious as well.