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Wenyen Gabriel’s transformation is incredible

Wenyen Gabriel spent the last month working out with T1 Training up near his old high school in Massachusetts and HOLY MOLY IS THAT REAL???

You won’t believe the results over the course of a three-week span of training. Check this out:

It’s going to be tough to steal a starting spot from sophomore Wenyen Gabriel in the beginning of the season. Look at that guy.

Article written by Drew Franklin

I can recite every line from Forrest Gump, blindfolded. Follow me on Twitter: @DrewFranklinKSR

46 responses to “Wenyen Gabriel’s transformation is incredible”

  1. Hartline

    His forearms are now on par with the lower half of his body.

  2. Shagaris Sock Puppet

    Im all for him getting stronger/bigger, but there is no way that is from 3 weeks. If so, ill have what hes having, because that’s some serious gains for someone with long muscle fibers like Wenyen. It just doesnt happen that quick.

  3. Saul T. Nuts

    Wow, that’s incredible. His real issue was his lack of lower body strength…Let’s hope his lower body also matches his upper body.

  4. LosingTradition

    If this is 3 weeks he must’ve “Tren”ed really hard to make this progress. 😂

  5. CVL123

    I hope that is a year and 3 weeks, and the dates are mistyped . That is not natural.

    I don’t want U.K. to suddenly be implicated in some PED crap. That’s the last thing we need

    1. ukhank1978

      exacly we dont need the n.c.a.a. knockin on are doors if we been using steriods and growth harmone .they may pull down a banner or to

    2. BBNDan7

      Will be less banners than the grammatical errors you just committed

    3. Jordan

      Bless your grammar-literate heart, Hank

    4. MrNoItAll

      fewer banners

  6. chase

    Classic front vs top lighting. Look at the shadows

    1. justaguyinthebackrow

      Also, flexing in the second, but not the first.

  7. jzoneblue

    we have seen looks like Tarzan plays like Jane before. hope that is not the case.

  8. dsims0004

    Mayb he could use that one thing in that one picture beside the dollar bill to block out…

  9. FunTimes

    Couple things. 1. Lighting change. 2. He’s flexing I’m sure the training staff does these type of tricks to help motivate and see progress. But he has definitely gotten more muscle mass as well.

    1. ukhank1978

      i agree its just the media messing with the facts . this photo has obv been doctored .

  10. Booby Petrino

    lol these comments. All the negativity coming out. Good for Wenyen. I’m happy to see he is putting in work this summer. Since he’s going to be our “experienced” guy, we’re going to need him.

  11. jkmann1

    All that *and* he has a huge penis.

    1. catsarerunnin

      Know that from personal experience??

    2. macsauce13

      There is a pic…Dude isn’t lying. 8——————————————————————————-

    3. catsarerunnin

      Not interested….at all.

  12. ukbradstith

    You could easily do that in three weeks with hard work. For one thing, the first pic is non flexed, non swol. If you looked like that, worked out hard for 3 weeks, took this right after a workout with the right angles and lighting is 100% possible. That’s not the pic of someone on roids, guarantee.

    1. Booby Petrino

      yeah his body fat percentage was already low, a few weeks hard work can really make a difference on a body type like that, of course the flexing and lighting make it more pronounced. All the people here saying that can’t happen in 3 weeks probably have like 40% body fat lol

  13. Trevor

    I’m a Wenyan supporter. I’m ready for this kid to break out. But….there is no way that is from 3 weeks. I need that regimen, I don’t care what it costs!!!! 🙂

  14. lougrantheone1

    Hate To Be A Killer, I Am A Personal Trainer, There’s No Way His Body Can That Much Cut & Muscle Mass In 3Wks. Same Goes For Julius Randle……..None The Less , Both Kats Look Good

    1. Mathlete

      Why do you capitalize every word?

    2. catsarerunnin

      He Likes The Attention.

    3. lougrantheone1

      Obsessive Compulsive Disorder,Literally. My Apologies If It Bothers Anyone……….

    4. satcheluk

      Did you leave your gas on? Door unlocked? better check.

  15. Underdog

    Wenyen, I love your potential, and love you ability to hit the long shot.

    The main thing you have to work on is your Defense. These are my observations:

    1) You don’t like contact. You gotta change this. You do this by getting in the way of where your guy wants to go, so that inevitably he has to run into you (make contact!). Most players don’t like this, usually because they’re weaker or it’s uncomfortable. Glad you’re beefing up so you can’t be pushed around like you were at time.
    2) You get lost when you’re man doesn’t have the ball. You lose sight of your man. You let him move to wherever he WANTS TO GO. What you SHOULD do: Generally, if he tries to move in a straight line towards the basket, step in his way so his path has you as an obstacle. The result will be that HE doesn’t want to bump into you and he will then stay away from the basket and a lower threat. In essence, you have him beat.
    3) Do better at boxing out. Again, this means contact. Stay low and put a butt into him.

    No doubt the coaches are teaching you these fundamentals. If you master what I say above, your playing time will double is my prediction. This is basketball 101. As far as offense, keep shooting open shots, but realize you can have a critical impact on the game by getting 2-3 garbage baskets or offensive rebounds each game.Someone with your length should be able to get 2 or 3 put-back dunks or layups each game. Just keep hustling. Outwork everyone else. Chuck Hayes should be every front court player’s model.

    1. Hartline

      Yes Wenyen is reading this and cares about your opinion

    2. Earned Not Given

      Could you be more condescending please? Do you really think Wenyen Gabriel seeks out KSR posts for basketball wisdom? And do you really believe the UK coaches don’t teach fundamentals?

      But the condescension, damn man.

    3. Underdog

      Hartline, you know the players read these posts. You wouldn’t ? Right!

      Earned Not Given, what are you talking about? Condescending? Does honest feedback hurt your delicate feelings? And your name is “Earned Not Given?” Sounds like you want it to just be given. What a joke.

      Since you missed it the first time, I said NO DOUBT the coaches teach these fundamentals. Dude, pay attention to what was written before snapping to incorrect judgments. Damn.

      I love Wenyen’s game and thought he was a one-and-done in December, till it became apparent he never figured out the fundamentals highlighted above. If he masters these, then he’ll probably start next year or get 20-25 minutes a game. If he doesn’t, the Coach will sit him until he EARNS it because he won’t just give it to Wenyen.

      Sorry to hurt your feelings.

    4. ukhank1978


    5. Luether

      All valid points. Underdog…

    6. catsarerunnin

      Yeah what a “snoflake”.

  16. nybrasky

    Good call to lose the eye makeup from the first pic.

  17. jos_ros_

    a crazier 3 week transformation was that of julius randles

    1. catsarerunnin

      Well julius randles was a great player at uk…

  18. Walter White

    For anyone saying this isn’t possible it is. I’m sure like others have pointed out lighting and flexing make a big deal but also if he cut out salt, sugar, and went for cutting g water weight you can easily get pics like this when you already have a low body fat percentage. MMA and Bjj guys do it all the time to make weight

  19. Mathlete

    Wenyen looks like he’s going to be replacing The Rock in the next Fast and Furious movie

  20. JustUrAvg

    Personal experts and the like LOL He lost a thin layer of fat and toned looking at his neck, chest and biceps you can see his actual thickness is still the same. At his age thats not implausible in 3 weeks. Another 3 weeks of no weight training he is right back at pic 1. Good job Wenyen!

  21. BBNDan7

    Lavar Ball would’ve done it in 2 weeks

    1. chief_cat

      and charged $495 for the pictures

    2. BBNDan7

      The pictures (of wenyen) obviously helped the situation, unlike his “sons” shoes. Lol

  22. Dan Bilzerian


  23. CatBlue in LR

    That dude is Charles Hurt!

    He’s going to be a force on the boards.