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Ever wondered what a Rock Oliver workout looks like?

We keep hearing how this year’s Kentucky football team is in better shape than ever, due in large part to Rock Oliver, the Cats’ strength coach. But what does a Rock Oliver workout look like? Athletic Strength And Power (ASAP), an athletic training facility in Covington, KY, went to Lexington to find out. The behind-the-scenes footage includes a look at “Thursday Night Lights,” a conditioning program Coach Oliver and Ted Lambrinides started this summer. Warning: lots of shirtless man footage and rap music ahead.

At the very least, go to the 2:03 mark and watch Rock Oliver kick some poor kid’s butt in boxing. The last 30 seconds of him screaming at the team is hilarious as well.


Article written by Mrs. Tyler Thompson

No, I will not make you a sandwich, but you can follow me on Twitter @MrsTylerKSR or email me.

7 responses to “Ever wondered what a Rock Oliver workout looks like?”

  1. It's a Celebration


  2. Juan4UK

    somebody else is wearing aumillers shirt. Dressing in the dark!

  3. JackNicklaus

    you kiddin’?! The rope-a-dope fools them every time! He comes back later and blasts coach when he’s tired and overconfident. Just ask Apollo, Clubber and George.

  4. ProteinFarts

    What channel is the game going to be on tv Thurs?

  5. Jessdogky

    AWESOME!! Fired Up!!

  6. Jessdogky

    4 – ESPN-U

  7. bluetooth

    impressive ! the “rock” rocks